Invest in Yourself


"Your Ability to Influence, Lead & Take Charge of Your Life Begins Now!"

-Joe La Rosa


Welcome To La Rosa Wellness

WELCOME. A strong company cannot exist without healthy employees. The everyday choices we make can help us live healthier, happier, and more fulfilling lives—both at work and at home. And that’s why LA ROSA COMPANIES is offering an essential tool as part of your overall benefits package—a comprehensive Wellness Program designed to improve your health, well-being, and productivity.

The goals of this program are to:
• Provide you with information about your current health status, by providing access to a Certified Health Coach.
• Help you SET realistic wellness goals.
• Arm you with tools and resources to help you REACH your goals.
• Manage health care costs—An effective wellness program can make a difference in these costs over time. Your participation will benefit your lifestyle and may help you save money on health care costs in the future.

Your participation in this effort is completely voluntary, and will allow you to:
• Access lifestyle coaching services to help you set, reach, and maintain your goals.
• Complete an online Personal Health Assessment (PHA) to help you identify potential issues and riskOMPANYs.
• Use a variety of online services to keep tabs on your progress.

Each of us can take steps, even baby-steps count, to improve our overall well-being. We hope you will join us by participating in this worthwhile effort, and creating a special splash at your office. We will showcase the LEAD OFFICE, TEAM LEADER, REALTORS and/or EMPLOYEES— as well as create a special awards ceremony at our Corporate Olympics in October. We are thrilled to offer a program that will focus on the well-being of our company’s most valuable asset—YOU.

Yours in health,
Joe & Deana La Rosa.

Introduction from your Wellness Ambassador

Hi everyone! First and foremost, I would like to personally welcome you to your NEW WELLNESS BETA SITE. We are in final stages of building a fun, interactive site that will allow you to connect not only with me, but with each other (like Facebook). Please let me know if you find any links that don't work or typos or have some great suggestions you'd like to see added!!

Our KICKOFF PASSION GROUP webinar was a huge success and served to help those who came get ready and jot down ACTION STEPS for the week— each day we get closer to our goals!! I would like to invite you to our next COMPLEMENTARY WEBINAR

I have had the privilege of talking to quite a few and look forward to the opportunity to meet YOU! Drop me a line (

A little about how I can help you: I specialize in: Massive weight loss (over 100 pounds), chronic asthma bronchitis, chronic digestive disorders (Acid reflux, IBS), Chronic pain (joint and back pain), constipation, diabetes & high blood pressure. My life’s story didn’t seem particularly interesting to me, however, I saw how others benefit from how I reshaped my past adversities into advantages. Moving out of my own fears, I’ve decided to play full out with my “white elephants" and inspire others to do the same. How can i support & guide you?

Join me and adopt an earthier, greener-life, filled with cleaner eating and routine exercise, helped heal me of all of my life-long challenges.

My tribe, is world-wide. I coach remotely. I am honored to come aboard and join the La Rosa Family and look forward to meeting you where you are and helping elevate your health so you can be an even better version of who you want to be. I have helped thousands shed their baggage, regain their health, release chronic pain, digestive struggles, heal their asthma and change poor relationships with food and self using science-based fitness, nutrition (food & supplementation), mindset and remedies from mother nature. The most important person to me is the one reading this right now. I am humbled to be of service and guide you any way I can.

Your Wellness Director,
Becca Tebon

Notes from Becca


Healthy Recipes

December 4, 2017

Zucchighetti with Salmon

Have you been searching for a quick super that’s packed with protein, energized with greens […]
October 18, 2017


Now I know you are way too busy to start making all the ingredients for […]
October 16, 2017

MOOD & FOOD: Both At Epidemic Numbers

There are reports that share that people are 100X more depressed in this country than we […]
September 25, 2017


BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE. It’s easy when you follow the simple […]

Fitness Videos

Click a title to watch a Fitness Video.  
July 11, 2017

17 Minutes of all over stretching with Becca

I stretch at least twice daily. I started my stretching and breathing practice while in […]
July 11, 2017

17 Minute Stretch – Release Lower Back & Stress

Sitting all day in a chair or car all day? Find yourself slumping and not […]
July 11, 2017

1 min Abs —Butterfly on Ball

Tone, firm and get your 6 Pack Abs… in just 17 minutes per day with […]
July 11, 2017

Stop the jiggle on your arms! — 1 min Weighed Tricep Ext. on Stability Ball

Stop the jiggle on your arms! 1 min Weighed Tricep Ext. on Stability Ball Becca […]

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