Please consult your doctor before making any changes to your diet and exercise routine. Any suggestions, recommendations or information provided to you is NOT to be used for medical advice, diagnosis or treatment of any disease or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on my website or in any materials I may have provided to you.
The use of any information provided to you is solely at your own risk. Developments in medical research may impact health, fitness and nutritional advice. No assurance can be given that the information contained in my materials will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately.
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