recipe – La Rosa Wellness

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December 4, 2017

Zucchighetti with Salmon

Have you been searching for a quick super that’s packed with protein, energized with greens […]

October 18, 2017

Now I know you are way too busy to start making all the ingredients for […]

May 14, 2017

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ […]

March 27, 2017

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook […]

March 12, 2017

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… […]

February 23, 2017

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax […]

February 6, 2017

This smoothie will even make the Easter Bunny stop for a sip… or two! Try […]

November 1, 2016