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August 22, 2017

Dori’s One Day Cleanse

A couple of years ago my eldest daughter Dori, asked me if she could do […]
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March 11, 2017

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Inflammation is one of the top Causes of all dis-ease. The power to begin the […]
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December 1, 2016

Green Smoothie That Rids Belly Fat

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November 23, 2016

12 Healthy Reasons To Eat Hummus + Bonus Recipe

I have been eating a mostly Mediterranean diet for about 15 years, since my late […]
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June 30, 2015

An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red […]
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May 14, 2015

17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, […]
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