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November 23, 2016

12 Healthy Reasons To Eat Hummus + Bonus Recipe

I have been eating a mostly Mediterranean diet for about 15 years, since my late […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT […]
November 16, 2015

Raw Chocolate Pudding

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make […]
July 31, 2015

4 Natural Herbs That Thin Blood … Naturally & Safely

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, […]
June 30, 2015

An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red […]
May 14, 2015

17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, […]