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November 23, 2016
12 Healthy Reasons To Eat Hummus + Bonus Recipe
I have been eating a mostly Mediterranean diet for about 15 years, since my late
[…]
November 20, 2015
Science-proven Breakthrough Metabolic Workout!
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT
[…]
November 16, 2015
Raw Chocolate Pudding
Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make
[…]
July 31, 2015
4 Natural Herbs That Thin Blood … Naturally & Safely
If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix,
[…]
June 30, 2015
An Aphorism A Day Keeps The Doc Away
Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red
[…]
May 14, 2015
17 Foods You Must Eat To Lose Weight
So you’re wanting to lose weight, and you’re probably feeling like you want more energy,
[…]