17 Minute Weight Loss Program

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March 12, 2017

Cool Kale Green Smoothie

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… […]

November 30, 2016

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range […]

November 20, 2015

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT […]

November 16, 2015

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make […]

October 30, 2015

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy […]

July 31, 2015

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, […]

June 30, 2015

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red […]

May 14, 2015

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, […]