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BeccaTebon wrote a new post, Sexy & Strong Legs in 17 Minutes — Advanced Legs 6 years, 10 months ago
Get the legs you always wanted … in just 17 minutes per day with the FIT System workout plan! No equipment needed. Follow along with Becca and follow on social media @BeccaTebonFit
Becca Tebon — I […]
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BeccaTebon wrote a new post, Love My Legs! and Core! Body Weight & Ball 6 years, 10 months ago
Body weight and balls! You got this workout at home or anywhere! Please share your comment below! Want more? Join my 3 Day Fitness Challenge and see how easy it is to get started toning up and feeling better […]
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BeccaTebon wrote a new post, FLOURLESS PANCAKES – ONLY 2 INGREDIENTS 7 years ago
How To Make 2-Ingredient Banana Pancakes
Makes 8 small pancakes; recipe is easily doubled
What You Need
Ingredients
1 medium ripe banana
2 large eggsOptional extras (choose a few!):
1/8 teaspoon […] -
BeccaTebon wrote a new post, Crustless Italian Quiche – (ovo-vegetarian) 7 years ago
Prep factor: Fast (15 minute)
Servings: Serves 6
Calories: 180
Protein: 16g
Yum Factor: 9+
Ingredients1 cup cooked brown rice
1/4 cup sliced green onion
1 Tbsp. almond or spelt flour
2 cup […] -
BeccaTebon wrote a new post, IS COFFEE GOOD OR BAD FOR US? 7 years ago
There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share them too)— You have to make up your mind what is best for yo […]
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BeccaTebon wrote a new post, Spiralize Zucchini with Pesto 7 years ago
This recipe for zucchini noodles pesto sauce is packed with vegetables and flavor.
Serves 4
Prep: Under 20 minutes
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BeccaTebon wrote a new post, CHICKPEA VEGGIE ROLL-UP 7 years, 1 month ago
CHICKPEA VEGGIE ROLL-UP
This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods.
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Amazing, 30-minute Chickpe […]
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BeccaTebon wrote a new post, Cool Kale Green Smoothie 7 years, 2 months ago
Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – Enjoy!
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BeccaTebon wrote a new post, Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat 7 years, 2 months ago
Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step.
Everyone wants the short cut, the magic pill, the one-an-done method to […]
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BeccaTebon wrote a new post, Mojito Energy Balls 7 years, 2 months ago
*
1/4 cup certified GF oats (or quinoa flakes or coconut flakes)
1 Tbsp flax seeds
1/2 cup dry coconut shreds
1 Tbsp chia seeds
1 Tbsp sesame seeds
1/8 tsp salt
9 Medjool dates, 3/4 cup
1/4 cup packed mint […]
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BeccaTebon wrote a new post, Vegan Chocolate Brownie Surprise! 7 years, 2 months ago
Makes 12 delicious gluten-free brownies.
Ingredients
1 can black beans (240g drained weight)
1/2 avocado
1 cup brown sugar (suitable for vegans)
3 tbsp cacao powder
1/2 cup raw, walnuts (*optional soaked)
1 tsp […] -
BeccaTebon wrote a new post, Carrot Cake Smoothie 7 years, 3 months ago
This smoothie will even make the Easter Bunny stop for a sip… or two!
Try it and let us know if you love it by sharing your comment below!
… and Share your fav smoothie recipes too!!
xx
Becca
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BeccaTebon wrote a new post, Self Assessment: Testing For Yeast (Candida) 7 years, 3 months ago
Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the te […]
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BeccaTebon wrote a new post, Grilled Eggs in Pepper Bowls 7 years, 4 months ago
Grilled Eggs in Pepper Bowls
Serves 4 pepper cups
PREP TIME:
5 min.
TOTAL TIME:
30 min.
INGREDIENTS
4 small multicolored bell peppers
4 large eggs
Himalayan salt and freshly ground pepp […] -
BeccaTebon wrote a new post, 20 Minute Gluten-Free Recipes 7 years, 4 months ago
In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go int […]
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BeccaTebon wrote a new post, WATER IS A NATURAL DETOXER 7 years, 4 months ago
Immune Boosting Detox Water
The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint […]
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BeccaTebon wrote a new post, 7 Salty Factoids 7 years, 4 months ago
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BeccaTebon wrote a new post, 11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s 7 years, 4 months ago
Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting to excel, feel better, have more attention or remember thi […]
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BeccaTebon wrote a new post, The Health Benefits of Drinking Water 7 years, 5 months ago
Are You Drinking Enough Water?
Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants […]
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BeccaTebon wrote a new post, Turmeric: The Antiflammatory Super Herb 7 years, 5 months ago
We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating healthy all the time? When I started to learn about my asthma and it’s triggers, I […]
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