Veggies – La Rosa Wellness

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December 4, 2017

Zucchighetti with Salmon

Have you been searching for a quick super that’s packed with protein, energized with greens […]

October 18, 2017

Now I know you are way too busy to start making all the ingredients for […]

May 14, 2017

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ […]

May 5, 2017

This recipe for zucchini noodles pesto sauce is packed with vegetables and flavor. Serves 4 […]

March 27, 2017

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook […]

February 6, 2017

This smoothie will even make the Easter Bunny stop for a sip… or two! Try […]

January 1, 2017

Grilled Eggs in Pepper Bowls Serves 4 pepper cups PREP TIME: 5 min. TOTAL TIME: 30 min. […]

December 1, 2016

November 23, 2016

I have been eating a mostly Mediterranean diet for about 15 years, since my late […]