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August 29, 2017

GLUTEN-FREE & FAST BREAKFAST RECIPES

  Breakfast is one of my favorite meals of the day. Like you, I don’t […]
August 26, 2017

Break Fast For Optimum Health

That breakfast is important is denoted by the name itself. At some point, we either […]
May 18, 2017

FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What […]
May 14, 2017

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ […]
February 6, 2017

Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try […]
January 1, 2017

Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min.  TOTAL TIME: 30 min.  […]
December 1, 2016

Green Smoothie That Rids Belly Fat

November 23, 2016

12 Healthy Reasons To Eat Hummus + Bonus Recipe

I have been eating a mostly Mediterranean diet for about 15 years, since my late […]
November 1, 2016

Coconut Date Bars

Hello beautiful! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go […]