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October 15, 2017

Declutter The Home Office

Declutter The Home Office This, for me, is one of the most interesting rooms to […]
August 29, 2017

Eat Lunch Like A King or Queen

The advice of “eat less and exercise more” has been touted as the key to […]
August 29, 2017


Anyone who still insists that “sugar is sugar” is way behind the times… There are […]
December 29, 2016

20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and […]
December 29, 2016


Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune […]
December 21, 2016

The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their […]
November 10, 2016

Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I […]
November 23, 2015

My Fav Thanksgiving Smells, Foods, Recipes & Giggles

  Thanksgiving is here! Boy did this year fly by or what?!! Are you looking […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT […]