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October 6, 2017

13 Problems Eased or Solved By Drinking Lemon Water Instead of Taking Pills

13 Problems Eased or Solved By Drinking Lemon Water Instead of Taking Pills One of […]
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October 3, 2017

The 5 Things To Change Now To Sleep Better Tonight

With all the “noice” stress and distractions  in our lives, so often our sleep is […]
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August 29, 2017

Eat Lunch Like A King or Queen

The advice of “eat less and exercise more” has been touted as the key to […]
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August 29, 2017

GLUTEN-FREE & FAST BREAKFAST RECIPES

  Breakfast is one of my favorite meals of the day. Like you, I don’t […]
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August 22, 2017

Dori’s One Day Cleanse

A couple of years ago my eldest daughter Dori, asked me if she could do […]
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March 11, 2017

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Inflammation is one of the top Causes of all dis-ease. The power to begin the […]
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December 29, 2016

20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and […]
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December 29, 2016

WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune […]
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December 26, 2016

11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s

Sleep plays an important role in your physical health. The saying “sleep is over rated, […]
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