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August 15, 2017

6 SNACKS + 1 CONDIMENT THAT WON’T SPIKE YOUR BLOOD SUGAR

6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble […]
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March 12, 2017

Cool Kale Green Smoothie

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… […]
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December 13, 2016

Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices […]
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