Snacks – La Rosa Wellness

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September 25, 2017

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE.

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE. It’s easy when you follow the simple […]

August 15, 2017

6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble […]

February 23, 2017

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax […]

February 21, 2017

Makes 12 delicious gluten-free brownies. Ingredients 1 can black beans (240g drained weight) 1/2 avocado […]

February 6, 2017

This smoothie will even make the Easter Bunny stop for a sip… or two! Try […]

November 26, 2016

Get out your spring form baker and create this raw, vegan “ice cream” cake that […]

November 23, 2016

I have been eating a mostly Mediterranean diet for about 15 years, since my late […]

November 1, 2016

Hello beautiful! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go […]

January 26, 2016

Wasa, Cocounut Oil & Pineapple It’s like having your cake and eating it too! […]