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July 2, 2016

How To Celebrate The 4th Of July

How To Celebrate The 4th Of July with your own bang! How about yummy Margarita […]
January 26, 2016

Wasa, Coconut Oil & Pineapple

Wasa, Cocounut Oil & Pineapple   It’s like having your cake and eating it too! […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT […]
October 30, 2015

Spicy Pumpkin Soup by Becca Tebon

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy […]
August 21, 2015

Science-based Holistic Pain Remedy: GINGER

#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In […]
May 21, 2015

Blast Off! Ignition of Your F-Game!

Feeling like it’s been a LONG time since you truly felt like all systems were […]
May 14, 2015

17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, […]