Nutrition – Page 2 – La Rosa Wellness

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July 12, 2017

Vanilla Chia Pudding -FIT FRESH FUN FAST FOOD!

We all love TREATS! This one is filled with wholesome goodness! Prepares in minutes. Optional: […]

May 18, 2017

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What […]

May 14, 2017

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ […]

May 8, 2017

There has been so much hoopla in the media about coffee. We can debate the benefits […]

May 5, 2017

This recipe for zucchini noodles pesto sauce is packed with vegetables and flavor. Serves 4 […]

March 27, 2017

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook […]

March 12, 2017

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… […]

March 11, 2017

Inflammation is one of the top Causes of all dis-ease. The power to begin the […]

February 23, 2017

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax […]