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November 8, 2016

Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and […]
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November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT […]
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September 15, 2014

Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also […]
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