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October 3, 2017

The 5 Things To Change Now To Sleep Better Tonight

With all the “noice” stress and distractions  in our lives, so often our sleep is […]
October 3, 2017

Food Substitution List

Got allergies or dislikes and want to find some yummy substitutions for your cooking/baking? It […]
September 27, 2017

Is There Help For Hypoglycemia

When I was diagnosed 3 months ago with hypoglycemia I said to myself walking out […]
September 25, 2017

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE.

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE. It’s easy when you follow the simple […]
September 20, 2017

Cacao Keto Smoothie Melts Fat

How to Make a High-Protein, Low-Carb Cacao Keto Smoothie A keto smoothie is made up […]
August 29, 2017

TAKE THE GRATITUDE CHALLENGE

We are all going to start the MAGIC MORNING FORMULA that both Joe La Rosa […]
August 29, 2017

Eat Lunch Like A King or Queen

The advice of “eat less and exercise more” has been touted as the key to […]
August 29, 2017

STOP EATING SUGAR!

Anyone who still insists that “sugar is sugar” is way behind the times… There are […]
August 29, 2017

GLUTEN-FREE & FAST BREAKFAST RECIPES

  Breakfast is one of my favorite meals of the day. Like you, I don’t […]